Starting therapy can feel vulnerable, especially if you are not sure what to expect.
The first conversations usually focus on what brought you to therapy, what you hope to change, and what kind of support feels helpful.
Therapy is collaborative. You do not need to have everything figured out before reaching out.
Important: This information is educational only. If you are experiencing a mental health emergency, call 911, go to the nearest emergency room, or call or text 988.
